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Healthy foods: list of 50 products

Fruits are the healthy foods that everyone should eat.| Photo: Freepik
  • 10/03/2024 10:30
  • Updated on 03/01/2024 at 18:40

Maintain a diet with healthy foods It is essential to enhance quality of life and increase longevity.

With this in mind, we have put together a list of the main products that you can include in your diet in 2024.

Continue reading.

What are healthy foods?

Healthy foods are those that provide essential nutrients to the body, contributing to the maintenance of health and disease prevention.

These foods are generally high in vitamins, minerals, fiber, protein and low in chemical additives, saturated fats and added sugars.

Consume a balanced diet, consisting mainly of healthy foodsis fundamental to promoting general well-being and sustaining a healthy lifestyle.

See list of 50 healthy foods

Check out a list of healthy foods by groups to improve your diet in 2024.


  • Apples
  • Bananas
  • Strawberries
  • Avocados
  • Peaches


  • Spinach
  • Broccoli
  • Carrots
  • Tomatoes
  • Cauliflower

Whole grains

  • Integral rice
  • Quinoa
  • Oat
  • Corn
  • Whole wheat

Find out more | Discover the benefits of Healthy Grains and learn how to add them to your routine


  • Black bean
  • Lentils
  • Chickpea
  • Peas
  • Military

Lean Proteins

  • Chicken breast
  • Peito de peru
  • Eggs
  • Salmon
  • Atum


  • Natural yogurt
  • White cheese
  • Leite
  • Kefir
  • Curd

Nuts and Seeds

  • Almonds
  • Nuts
  • Chia
  • Linseed
  • Pumpkin seed


  • Potatoes
  • Sweet potato
  • Cassava
  • Yam
  • Beet

Green leaves

  • Lettuce
  • Arugula
  • Cabbage
  • Spinach
  • Chard


  • Zucchini
  • Eggplant
  • cucumbers
  • Pepper
  • Asparagus

To find natural products and with quality, know how to choose serious industries in this segment.

One suggestion is to opt for products from Taina Alimentos. The Curitiba brand takes every precaution to sell natural products free from cross-contamination.

Furthermore, consumption is safe for people with celiac disease or lactose intolerance.
Visit the Tainá website and see its range of healthy foods.