To lose weight fast, healthy and fast, here are examples of menus and diets to lose fat. We also indicate the natural remedies, pharmacy and teas to lose weight, complete program with exercises, as well as the foods most suitable for not starving and always feel good, at peace with the scale and the mirror.
3 Recipes to Lose Belly
1. Red Cranberry Vitamin with Skim Yogurt
Red cranberries contain pterostilbene, a substance that helps reduce body fat and yogurt calcium prevents fat from building up in fat cells.
How to do: Beat 1 skim yogurt and 1 cup of cranberries in the blender.
When to take: This combination is great for afternoon snack or when accompanied by granola for a full and nutritious breakfast.
2. Coffee with cinnamon
Two cups of coffee per day contribute to weight loss by having caffeine and chlorogenic acid, which help speed up metabolism and burn fats. In addition, the cinnamon when added to the coffee increases the fat burning of this drink.
How to do: Add a teaspoon of cinnamon in a cup of coffee, sugar free.
When to take: Drink up to two cups of cinnamon coffee a day before 5:00 p.m., so that caffeine does not cause insomnia overnight.
3. Apple juice with ginger
The ursolic acid of the apple peel helps to burn calories and when taken with ginger can increase the metabolism by about 20% which facilitates the burning of fats.
How to do: Put an apple with bark and 5 g of ginger in the blender and beat well.
When to take: This juice can be drunk on a fast or before meals because the apple has fibers that will help decrease appetite and eat less in the meal.
3 of the best homemade recipes to lose belly are the red cranberry vitamin with low-fat yogurt, coffee with cinnamon and apple juice with ginger