5 Ways to Detox
Is it possible to lose weight without exercising? Physical exercises are really essential for a healthier life. But by means of a diet reeducation with detox, it is possible to balance the weight.
There is no way to combine unruly food with good form. These are two habits that never work together.
And if for some reason you can not do physical exercises, either because you live in a non-conducive place, you do not have the time or the obligations of adulthood do not leave you, you can try this new way of life.
Taking care of food is not complicated, when you know the right foods and the right ways to go.
This way, I will leave here 5 tips to bet on detox and change that fight with the scales. Want to lose weight easily without suffering in the gym? Then come with me!
5 Options to insert detox into your menu today!
When we are overweight, everything in our lives changes. We are no longer willing to buy new clothes, we feel a very large swelling, discomfort, dry skin, wheezing and much more symptoms of poor diet.
And the salvation to eliminate all these uncomfortable symptoms is just the detox, which makes a complete detoxification in your body, decreases fluid retention and even burns calories.
Are you convinced now that with some dietary tips, you will be able to lose weight without exercising? Want to join the challenge? Then look how:
1 - Salad detox
How about enjoying lunch to detoxify? You can bet on salad dressings and a mix of detox leaves. A powerful pair that will help you eliminate the extra pounds.
Mix Recipe for Detox Leaves
Spread some cabbage, lettuce and chard. Mix in a bowl, sliced onion, ½ thin sliced cucumber, cherry tomatoes, 1 tablespoon chia, 1 tablespoon of rosemary and olive oil to taste.
Recipe Sauce for Detox Salad
To make a special sauce to accompany your salad, you can mix 1 tablespoon of brown flaxseed, 1 tablespoon lemon juice, ½ teaspoon Himalayan salt and 1 frozen chilli pulp.
Simply mix all the ingredients in a bowl and let them rest for approximately 15 minutes before serving.
2 - Detox soup
A delicious detox soup feeds and does very well to health. It also brings a mix and nutrients to keep your body in shape. Here's a recipe to help burn calories.
Detox soup recipe to burn fats
Ingredients
5 medium yams
1 cup chopped spinach
1 chopped onion
1 spoon (coffee) of crushed ginger
2 tablespoons golden flaxseed
2 cloves garlic, crushed
200ml of water
1 pinch of salt
Thyme and rosemary to taste
1 tablespoon olive oil
Method of preparation
First, saute the onion and the garlic in the olive oil in a deep saucepan. Then add the water, the ginger and let the yam cook until smooth.
The next step is to knead the yam well, add the spinach, flaxseed, thyme and rosemary. Let it cook for a few minutes, set the salt and get ready!
3 - Snack detox
That starving hunger is a danger to anyone trying to balance their weight. It is at this time that everything can go down water and fall into the temptation to eat sweet biscuits, salgadinhos, cakes and worse chocolate.
Then write down this snack tip to invest in when hunger strikes.
Powerful yogurt for the intestine
Mix in a bowl ½ teaspoon amaranth flakes, ½ teaspoon quinoa, ½ teaspoon gojiberry, ½ tablespoon flaxseed, chestnuts of Pará and complete with whole natural yogurt.
4 - Detox juice
Needless to say, your diet should contain several detox juice recipes, right? Detox juice is critical for eliminating localized fat, lowering the circumference and eliminating body swelling.
The interesting thing about detox juice is that you can create it your way. Do you like to include several fruits? Want to bet on vegetables? Or how about a mix of all this?
5 - Vitamins detox
It's another tasty option to include in your afternoon snacks. Did you beat the hunger? Choose a powerful vitamin and focus on diet!
Antioxidant vitamin
Ingredients
1 banana
3 apples
5 small carrots
1 cup finely chopped spinach
1 tablespoon of oats
½ scoop of quinoa
½ cup of ice water
Just beat everything in the blender, ideally pass the carrot in a juice extractor, but if you prefer, it's only scratching afterwards. Prefer to ingest the drink on the same day never saving it for the next day.
Did you see just how many reasons you have to start losing weight today? Between head on a detox diet and you will feel the effects of full health and harmony with the body.
If you have any questions, just let me know in the comments below, that I will be very happy to help you, combined?
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