What’s an Elimination Diet? How Does It Work? The idea is to change your diet for a few weeks by cutting certain foods that might be causing you trouble. The issue might be something like pain, inflammation, headaches, or diarrhea. If the problem goes away, you add the foods back one at a time so you can see which one is the culprit. How Long Does It Take? Symptoms caused by .. read more

What to Eat for Your Breakfast Veggie Omelet Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options. Avocado You can halve an avocado and eat it with a spoon for a quick and easy breakfast-on-the-go. Or blend it with almond mi.. read more

How to Overcome Picky Eating as an Adult   What Is Picky Eating? You probably picture a stubborn toddler refusing to eat broccoli. But adults can struggle with it, too. They usually have a very limited set of favorite foods, made a certain way. They don't like to try new foods and might even pass on something familiar if it looks, smells, or tastes different than usual. Th.. read more

Foods You Can’t Stop Eating -- But Should Pizza Sometimes you just gotta have it. But that doesn’t mean you have to have the deep-dish with a thick crust (with loads of carbs), extra cheese, and four kinds of meat (tons of calories and saturated fat). Go for a thin-crust veggie version, light on the cheese. Order a salad to help fill you up and add nutrients without extra calorie.. read more

Healthiest Salty Snacks Nuts Walnuts. Pecans. Almonds. Whatever kind you prefer, a small handful makes a great snack. They’re full of healthy fats, fiber, and protein. They also have minerals like magnesium. Skip the kinds that are dry-roasted or flavored -- they’re higher in sodium.  Instead, add your own dash of flavor with cayenne pepper or cinnamon. Edamame The.. read more

7 Nutrients You May Be Missing in Your Diet Potassium Like most Americans, you probably need more of this mineral. It’s good for your blood pressure and may lower your risk for kidney stones and bone loss. Your muscles and nerves need it to work right, too. It’s found naturally in milk, potatoes, sweet potatoes, bananas, avocados, and legumes. Magnesium Spinach is good .. read more