Fast Weight Loss Information, tips and suggestions.

Fast Weight Loss

Fast Weight Loss

Detox Diet: How to Lose Weight Fast in a Simple Way?

The biggest complaint of most people is the difficulty to lose weight. But did you know there's a little secret to changing that? A detox diet for fast weight loss can eliminate up to 3kg in just one week.

 Discouragement, bloating, dry and dull skin, rashes, all these are symptoms of overweight and accumulation of toxins in the body. These symptoms are most often caused by unruly food.

 Processed and processed foods are the biggest culprit in the ingestion of toxins that harm our body.

 Only a good detox diet can do that cleaning in your body and make all those symptoms disappear. Want to take the test? So check out some important information and how to create a quick diet detox diet menu.

 Why does a detox diet lose weight?

 The truth is that with just 7 days of detox diet you can already notice the differences in your body, mind and disposition. At the end of a week of diet, you will certainly feel lighter, more beautiful and powerful, I'm sure of that.

 The major goal of the detox diet is to eliminate fluid retention, which is one of the factors that contribute to the accumulation of localized fat. Only detox has a powerful diuretic effect that causes you to start to feel lighter and feel lighter.

 By means of a more liquid diet, you will arrive at the desired result and still with a belly belly. (I.e.

 Another factor that contributes to fast weight loss without doing physical exercises is the thermogenic effect of some recipes. This effect accelerates the burning of fat cells and speeds up the metabolism, causing you to lose weight faster.

 In addition, the detox diet helps you lose weight because it concentrates higher nutritional value than calories ingested. That way, you will be ingesting various types of vitamins and minerals essential for the proper functioning of the body and almost no extra calories.

 Another point of importance that is worth mentioning is that the detox diet assists in the proper functioning of the body, making the process of slimming much faster. Did you see just how many reasons to start right now investing in the detox diet?

 Detox Diet For Fast Weight Loss: Complete Menu

Now that you already know that a detox diet is super indicated for those who want to lose weight fast, you need some inspiration to create your own menu, right? So here are some tips you can get started with:

 Diet Detox Diet Menu For Fast Weight Loss

 Option 1


 1 detoxifying juice with: 1 medium banana beaten with juice of 2 oranges, 1 medium slice of papaya, 1 tablespoon of flaxseed and 1 cup (200 ml) of filtered water without sugar or sweetener.

Morning snack

 1 glass of coconut water

1 slice whole wheat bread

½ apple


 1 grilled chicken fillet with natural tomato sauce

3 tablespoons brown rice

Green salad (lettuce, arugula, chicory and chard)

Afternoon snack

 1 bowel shake with: 1 cup (250ml) soy milk, 3 prunes, 1 small slice of papaya, ½ apple with peel and 1 tablespoon of oat flakes.


 Detox soup with: ½ bundle of spinach, ½ celery stalk, ½ bundle of endive, ½ bundle of parsley, ½ bunch of Swiss chard, ½ Japanese pumpkin, 1 beetroot, 1 zucchini, 1 chuchu, 1 clove garlic, 2 tablespoons (tea) salt, 1 teaspoon extra virgin olive oil, 1 liter water, Black pepper to taste.

Option 2


I glass of detox juice with 2 leaves of cabbage, 1 tablespoon of mint, 1 apple, 1 carrot or 1 beet, ½ cucumber, 1 teaspoon grated ginger, 1 cup of water.

Morning snack

 1 slice whole wheat bread

1 light yogurt pot

1 slice of papaya minced with 1 tablespoon of flaxseed, 1 tablespoon of quinoa and 1 tablespoon of oats.


 2 servings of cooked fish

3 tablespoons chickpeas

Varied salad with pod, cucumber, watercress and tomato.

Afternoon snack

 Bowl of assorted fruit salad (pineapple, watermelon, strawberry, melon, kiwi and blueberry)

2 chestnuts from Pará.


 1 soup plate with: cabbage butter, chard, yam, chuchu, muscle in cubes, pasta and spinach.

1 slice of pineapple.

 Option 3


 1 cup green tea

Morning snack

4 prunes

1 glass of watermelon juice with ginger


 1 plate of rocket salad

1 portion cooked broccoli

1 grilled chicken fillet

3 tablespoons brown rice

Afternoon snack

1 glass of detoxifying juice with: 100 ml of ice water, 1 slice of cucumber, 1 green apple, 1 slice of pineapple, 1 teaspoon grated ginger, 1 tablespoon of chia, 1 leaf of cabbage.


 1 bowl of detox soup with: 1 American broccoli, 4 pieces of medium cassava, 1 grated onion, 1 ½ teaspoon garlic, 1 cup diced tofu, 2 tablespoons chopped parsley, boiling water , 1 tablespoon extra virgin olive oil, minced flaxseed, pepper, salt and sesame to taste.

What is Forbidden in the Diet Detox?

It is also worth knowing what is restricted in a healthy diet so that you do not compromise the result of the detox diet for quick weight loss. There are some foods that are extremely harmful for good nutrition. Check out this list and move away from these foods while you are in the detox period.

 Sugar - prefer sweeteners or honey.

Salt - responsible nº1 of the liquid retention. Reduce as much as you can.

Alcoholic beverages - contain a high level of calories.

White flour - helps with weight gain and is present in breads, threads, cakes, etc.

Processed and canned foods - responsible for weight gain, cholesterol, hypertension, heart disease and other diseases.

Cow's milk - contributes to constipation, abdominal bloating and arrest. Prefer soy milk.

These are my best tips for you who want to start a detox diet as soon as possible. As you can see, it really works and if you maintain a healthy and balanced diet (without sabotaging) you will lose weight fast and keep your body in shape for longer. Start today and feel the differences!

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: Health .
Lose Weight Fast

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