Golden milk, or golden milk, is a mixture that has been successful and promises to bring a variety of health benefits.
Originated directly from Hindu medicineyurvedic, golden milk promises to heal not only the body, but also the mind. Although it is becoming popular in Western culture for now, the drink has been around for thousands of years. According to Ayurvedic philosophy, which means “science of life”, well-being can only be achieved if there is harmony between the body, mind and soul.
And it was from this that the recipe made with vegetable milk and spices was born. In fact, fame has even inspired other diverse recipes. This is because the liquid has digestive, anti-inflammatory and antioxidant properties, as well as helping with immunity and anxiety control.
What is golden milk
Its name was given not only in reference to its color, but also to its golden nutritional value. Turmeric is responsible for the golden color of the drink. Also popularly known as turmeric, it is very present in Indian cuisine.
In India, the use of the product is very common due to its anti-inflammatory and antibiotic properties. Literally, it can be used for everything from flu to inflammation, depression and even cancer.
Despite India being a country socially divided by caste, Golden milk is offered to children of any class. Through its mix of spices it also brings saffron, cinnamon, black and red pepper, cardamom and milk. Generally served hot, it has a unique and delicious flavor, with a spicy touch at the beginning and a sweeter finish due to the milk.
For what you serve
There is no way to specify a single justification for drinking golden milk. It is necessary to understand that their combination is authentic and increases dopamine and serotonin levels. These are neurotransmitters that offer a feeling of comfort and well-being. Additionally, it helps control symptoms of stress and anxiety. All of this is enough to justify its fame: delicious, calming and a good ally to induce sleep before bed.
When and who can take Golden Milk
The best time to consume it is very warm before bed. However, it can be taken during the day, also replacing tea or coffee. In fact, you can even mix it with coffee. It can also be used in recipes as a “secret ingredient” – it is delicious in risotto, popcorn or chicken, for example, due to the turmeric.
Due to its digestive properties, it is also recommended after lunch, as it helps reduce the desire to eat sweets. Furthermore, golden milk can also be consumed when you want to relax, in moments of rest. Or as an immunity boost in the morning.
However, you need to pay attention to the origin of the ingredients you use to make your golden milk. To obtain all the medicinal benefits, its ingredients need to be natural and concentrated.
The drink can be consumed by everyone, of any age. Except for people allergic to any of the ingredients that make up the recipe.
Benefits of Golden Milk
Basically, golden milk is a nutritious elixir, as it brings together a selection of extremely beneficial spices.
- Saffron promotes a feeling of satiety, reduces binge eating and improves mood;
- Turmeric works to improve inflammatory bowel diseases, such as colitis and gastritis. It can also be used as a natural treatment for osteoarthritis, as it helps to improve pain and helps with mobility;
- Ginger also influences digestive and immune health;
- Cinnamon is a source of antioxidants;
- Red and black peppers work together with the other ingredients and also contribute their anti-inflammatory and digestive properties.
Its formula as a whole acts as bioavailability to the body. Therefore, the combination of these ingredients increases the absorption power and optimizes its positive effects. The list of benefits is also extensive as it is analgesic, detoxifying and promotes balance in cholesterol levels. It even helps immune and brain health, helps with digestion and energy metabolism. Furthermore, it acts to balance blood sugar levels and also contributes to weight management by reducing binge eating.
Golden Milk Recipe
Golden milk is very simple to prepare. Below is the list of necessary ingredients.
Ingredients:
– 1 cup (250 ml) of plant-based milk
– 2 teaspoons of turmeric (turmeric)
– ½ teaspoon of powdered ginger
– ¼ teaspoon of cinnamon
– 1 level teaspoon of ground black pepper
– 1 teaspoon of honey or brown sugar
How to make:
First mix all the dry ingredients and then add the milk. Then, put it on the fire and heat it to a temperature at which the drink can be consumed. Attention: do not let it boil.
According to experts, it is recommended that Golden Milk be consumed only once a day.
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Source: Seleções, HuffPost, essentialnutrition.
Featured image: bloggsuplementos
