Sopa de Macarrão com Frango Sem Glúten

Gluten-Free Chicken Noodle Soup – Easy and Delicious


On these crazy days, I love making meals like this Instant Pot that I can quickly prepare to eat right away or store in the freezer or freezer to enjoy later.

This instant soup is so delicious, yet quick and easy to make, it will surprise you!

Ready for the best Gluten-Free Chicken Noodle Soup of all time?

There are many reasons why you will love this gluten-free chicken noodle soup:

The best type of gluten-free noodles for making this instant soup in a jar are those that cook quickly, such as cellophane, rice vermicelli, zucchini, and palmini noodles. The last two types are also keto-friendly!

Unfortunately, most store-bought brands of chicken broth, bone broth, bouillon cubes, or powdered bouillon bases are not gluten-free. It's important to check the label!

This gluten-free chicken noodle soup can be made ahead, chilled or frozen, then easily reheated. Because the noodles absorb a lot of the broth, you may need to add extra broth to the soup. It's perfect for meal prep!

This Gluten-Free Chicken Noodle Soup in a Jar (Asian-Style Instant Pot Soup) is prepared with shredded chicken, instant noodles, low-carb vegetables, and chicken broth in just 15 minutes. It requires no cooking and is one of the best anti-inflammatory, low-carb, protein-rich meal preps for lunch or dinner.

Main lawn

Kitchen: Vietnamese Asian style

Key words: chicken, chicken broth, chicken noodle soup, gluten free, instant noodles, meal prep, quick recipe, soup in a jar, vegetables

Setup time 15 minutes

Time to cook 0 minutes

Total time 15 minutes

Portions 3 people

calories145,6 kcal

Cost $2.70 per person


  • 1.5 large cooked and shredded chicken breast (or shredded roast chicken or skinless chicken thighs)
  • 6 tsp gluten-free soy sauce or liquid aminos if you are on a keto diet
  • 6 tsp Sriracha or hot sauce. Skip it if you don't like spicy/hot soup, or add some freshly ground black pepper, about ½ teaspoon per pot.
  • 1.5 tbsp grated ginger root to make this soup more flavorful, you can add 2 tsp garlic powder to this soup but NOT fresh garlic
  • 3 tablespoon lemonade
  • ¾ cup julienned carrots
  • 2 large julienned peppers, one red and one yellow, or just one color
  • ¾ cup chopped chives
  • 8 oz palmini noodles or rice vermicelli noodles or cellophane noodles that don't take long to cook – Palmini is the heart of palm noodles, perfect for keto diets. Drain the liquid before adding the palmini to the soup.
  • 6 cups Homemade Chicken Broth or chicken broth or industrialized, cooked (you can make it in the microwave if you prefer)
  • Chopped coriander and sesame seeds for garnish


  • Divide the shredded chicken evenly into each of 3 large pots and add 2 teaspoons soy sauce, 2 teaspoons Sriracha, ½ tablespoon grated ginger root, and 1 tablespoon lime juice to each. Bowl.
  • Divide evenly and place the carrots, peppers and green onions into each jar. Then divide and add the noodles evenly between each jar. Close the jars with the lid and refrigerate until ready to eat. If you prefer to eat it right away, skip the 10-15 minutes in the step below!
  • Remove the jar from the refrigerator about 10 to 15 minutes before eating and leave it at room temperature. Then pour about 2 cups of boiling chicken broth into each jar or just enough to fill each one. Do not skip these 10 to 15 minutes or your refrigerated ajr may become browned when you pour in the boiling broth.
  • Stir the contents carefully, close the jar with the lid, let it rest for about 3-5 minutes and enjoy garnished with sesame seeds and chopped coriander! Be aware that you may need to microwave the jar for 1 to 2 minutes, depending on the type of vermicelli noodles used, because some varieties are tougher than others.

Recipe Notes

Storage and Reheating

  • REFRIGERATOR: Store your jars of gluten-free chicken noodle soup in the refrigerator for 3-4 days.
  • FREEZER: Once cool, transfer cooked soup to an airtight container for up to 2 months. to reheat microwave frozen for 6-7 minutes (or longer depending on microwave power), stirring halfway through.


Calories: 145.6kcal | Carbohydrates: 14.4g | Protein: 18.1g | Fat: 2.7g | Saturated fat: 0.4g | Polyunsaturated fat: 0.4g | Monounsaturated fat: 0.5g | Trans fat: 0.01g | Cholesterol: 36.2mg | Sodium: 2880.8mg | Potassium: 753.1mg | Fiber: 4.1g | Sugar: 6.7g | Vitamin A: 8116.5UI | Vitamin C: 119.5mg | Calcium: 60.8mg | Iron: 2mg

** Nutrition labels are for educational purposes only. This information is provided as a courtesy and is just an estimateas the nutritional content of recipes may vary based on ingredient brand or origin, portion sizes, recipe changes/variations, and other factors.

We suggest doing your own calculations using your preferred calculator, based on which ingredients you use, or consult a registered dietitian to determine nutritional values ​​more accurately.

Please note that the dietary and health-focused information provided on is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease.

Consult your physician or other qualified healthcare professional before beginning any significant change in your diet or exercise regimen, or for any other problem that requires medical advice.


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