Diet to improve dermatitis may involve removing foods that cause allergies such as shrimp, peanuts or milk, for example. Consulting a dermatologist and a nutritionist is important to discover the origin of the dermatitis and whether it is really just related to diet to control and treat the problem.
Often, even if the cause of dermatitis is not food, some foods can worsen the symptoms of dermatitis by aggravating redness, itching, flaking and the formation of small blisters on the skin. Therefore, identify foods that can cause or worsen dermatitis. dermatitis is part of the treatment.
How to know which foods to avoid
To know which foods should be avoided for dermatitis, you need to find out which foods cause it or worsen its symptoms. To do this, you should not eat a food for 5 days and check if your skin improves. If it improves, you should avoid eating that food; if it doesn’t improve, continue testing for other foods.
Some of the most common foods that can cause allergies are milk, eggs, peanuts, soybeans, wheat, walnuts, strawberries, kiwi, tomatoes, seafood, peas, lentils, beans , hazelnut or Brazil nut, for example.
In addition to food allergies, dermatitis can have other causes, such as allergies to dust mites, pollen, dust or some type of fabric, for example, which is why it is important to take an allergy test to identify the factor causing the dermatitis. To find out more see: Allergy test.
Tips to improve dermatitis
As dermatitis is a chronic inflammation of the skin, consuming foods with anti-inflammatory and antioxidant properties can be an excellent strategy to help treat dermatitis. Therefore it is advised:
- Increase intake of anti-inflammatory foods: chia seeds, for example, can help de-inflame the skin. See a complete list of anti-inflammatory foods;
- Increase intake of antioxidant foods: goji berries help reduce skin fragility and strengthen the immune system. Discover other foods rich in antioxidants.
Another natural way to treat dermatitis is to take, under medical recommendation, supplements of omega 3, zinc, quercetin, borage oil or probiotics.
Avocado is a great food for improving skin hydration and health, which is why you should opt for this fruit, but without exaggerating the quantity to avoid gaining weight.
