Muscle pain is a very common problem and can have several causes. Typically, people are advised to apply ice or heat to the affected area with the aim of reducing inflammation, swelling and relieving pain, depending on the type of injury and duration of symptoms. However, there are excellent natural treatment options for muscle pain that can be prepared at home at low cost and are very practical.
Some examples are:
1. Vinegar compress
A good natural treatment for muscle pain is to apply a vinegar compress to the painful area, as vinegar helps to remove excess lactic acid that has formed, being very useful, especially after physical exercise.
Ingredients
- 2 spoons of vinegar
- Half a glass of warm water
- Pano ou gaze
Preparation mode
Put 2 tablespoons of vinegar in half a glass of warm water. Then apply this solution in the form of a compress made with a cloth or gauze, to the painful area.
2. Massage oil
The ingredients used in this home remedy stimulate circulation and help prevent stiffness that occurs after a muscle injury.
Ingredients
Preparation mode
Mix the oils in a dark glass bottle, shake well and apply to the affected muscle. Massage gently, with circular movements and without applying too much pressure to avoid the risk of further injuring the muscle. This procedure must be done every day until the pain subsides.
3. Cinnamon tea
Cinnamon tea with mustard seeds and fennel is rich in anti-inflammatory substances that will help combat muscle pain caused by physical fatigue or excessive physical activity.
Ingredients
- 1 spoon of cinnamon stick
- 1 spoon of mustard seeds
- 1 spoon of fennel
- 1 cup of boiling water
Preparation mode
Add the cinnamon, mustard seeds and fennel to the cup of boiling water and cover. Let it rest for 15 minutes, strain and drink afterwards. The recommended dose is just 1 cup of this tea per day.
