Chá de orégano: conheça os mitos, verdades e benefícios

discover the myths, truths and benefits


Oregano tea has medicinal properties that are widely used to alleviate the symptoms of various diseases, as well as having many health benefits.

Oregano is a very popular aromatic plant, used mainly in the kitchen, as a seasoning for various foods. However, despite having its main use in cooking, oregano is also rich in properties that bring several health benefits. Therefore, the oregano tea It is suitable for several things.

So, as oregano has antioxidant, antimicrobial and anti-inflammatory properties, your tea promotes a series of benefits. Therefore, oregano tea can improve immunity, help combat fluid retention and dehydration, and is good for the heart in general.

Therefore, let’s learn more about the benefits of tea, learn how to prepare it and demystify some myths about it.

Benefits of oregano tea

So, as previously stated, oregano has many nutritional properties. In fact, the drink has been used for medicinal purposes for many years. Therefore, oregano tea is a great way to enjoy all its benefits that includes:

  • Contributes to strengthening the immune system;
  • Oregano tea is rich in vitamins, such as A and C, as well as antioxidants;
  • It also has a good amount of fiber;
  • Ideal for combating liquid retention;
  • Prevents dehydration;
  • Good for the heart, as it helps control blood pressure;
  • Helps in the treatment of insomnia;
  • It has antibacterial and anti-inflammatory action;
  • It has a large amount of calcium, iron, vitamin K and manganese;
  • Contributes to digestion
  • And it can be an ally in the treatment of flu and colds.

Myths and truths about oregano tea

Oregano tea: discover the myths, truths and benefits

Like many other teas and home remedies, oregano tea is also surrounded by many doubts and also for a lot of information that is not always true. Therefore, we are going to demystify the main information about this drink.

1. Does it help with bone strengthening?

Yes, that’s a truth about oregano tea. This is because the plant has a good concentration of minerals such as iron, calcium and manganese, which help to strengthen bones. So, your tea does this too. In fact, the drink can be a great alternative for treating osteoporosis, for example.

2. Does it eliminate toxins from the body?

Another truth, since oregano has antioxidant properties. Therefore, your tea is great for eliminating toxins from the body, providing a detox effect.

3. Oregano tea to treat candidiasis?

No, that’s a myth. Although tea has antifungal properties and even relieves itching in the genital region, it alone is not capable of treating candidiasis. In this case, a doctor can offer the best treatment.

In fact, check out 10 recipes for home remedies for candidiasis.

4. Good for reflux?

Yes this is true. As oregano tea is rich in fiber, it helps with digestion and also combats fluid retention, as well as dehydration. So, all of this helps combat reflux.

5. Slimming tea?

A big myth. What happens is that the fiber in tea helps prolong satiety and also combats bloating. However, just consuming oregano tea is not a guarantee of long-term weight loss. However, this does not mean that it cannot help with the weight loss process. You can combine tea consumption with a balanced diet and, of course, physical activity.

6. Good for the skin?

That is true. As oregano has antibacterial properties, it helps defend against possible bacteria that could attack the skin. Furthermore, the plant has antioxidant action, which ends up preventing premature aging. In fact, just with a few tips and changes in habits, it is possible to delay aging.

7. Does it combat urinary infections?

It is also a true statement. Scientific research has already shown that oregano can indeed combat urinary tract diseases. This is thanks to its antifungal, antibacterial and anti-inflammatory properties.

8. Does oregano tea help regulate the menstrual cycle?

Yes it is true. Regular consumption of tea can be very beneficial in regulating women’s menstrual cycles. In fact, oregano tea is one of the 5 teas for menstruation.

Furthermore, the tea also alleviates menstruation symptoms, such as cramps and bloating. In addition to preventing early menopause.

How to prepare oregano tea

So, now you know the benefits of oregano tea and have also clarified some statements about it. So, let’s learn how to prepare oregano tea so you can take advantage of all these benefits.


  • 1 tablespoon of dried oregano;
  • 1 cup boiling water

Preparation mode

First, in a cup add the dried oregano leaves. Then add boiling water and leave to infuse covered for a few minutes. Finally, strain the tea, sweeten it with sugar or honey and you can consume it warm or cold.

Additionally, you can combine oregano tea with other ingredients, such as mint, lemon balm, lemon, etc. In fact, you can drink the tea before bed, which helps to relax the body for a better night’s sleep.

Precautions and contraindications

Despite being a very common plant that rarely causes adverse reactions, oregano tea also has its contraindications. For example, people who are allergic or intolerant to oregano You may suffer allergic reactions, such as skin irritations, vomiting and diarrhea.

Furthermore, In the case of pregnant women, consumption of the drink should only be done with medical advice. Without this, it is best to avoid drinking oregano tea. In fact, check out the list of teas prohibited during pregnancy here.

Finally, it is important to emphasize that yes, tea helps prevent and treat symptoms of various diseases. However, tea alone is not a treatment for any illness. The recommendation is to see a doctor for more appropriate treatment.


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Sources: Women’s Tips for Your Health