Gases: what they are, symptoms, causes and how to eliminate them

Gas is the accumulation of air in the stomach or intestine, which leads to the appearance of symptoms such as a swollen belly, stitches in the stomach, excessive flatulence with or without a bad smell, pain in the chest, abdominal discomfort or constant belching, for example. These symptoms may appear after consuming carbonated drinks or […]

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Gas during pregnancy: symptoms, causes and how to relieve it

Excess gas during pregnancy is very common at the beginning and end of pregnancy, and can cause symptoms such as severe stomach pain, bloating or abdominal discomfort. Gas during pregnancy arises due to a decrease in bowel movements or even constipation, caused by the normal hormonal changes during pregnancy, which increases gas production. The treatment […]

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Belly noises: 11 main causes (and what to do)

Belly noises are normal, especially after a meal, as the intestinal walls contract to facilitate the passage of food and promote digestion. Furthermore, noises are also common in case of gas or when the person is hungry, as in this case, the intestine and stomach contract, resulting in noises. However, when the noises are accompanied […]

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11 benefits of mango and how to consume it (with healthy recipes)

Mango is a fruit that helps fight inflammation, strengthen the immune system and reduce the risk of cardiovascular diseases, because it has many nutrients such as vitamin A, vitamin C, magnesium, potassium and polyphenols such as mangiferin, kaempferol and benzoic acid. On the other hand, mango has a lot of fructose, which is a type […]

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Chest pain: 11 causes (and when it could be a heart attack)

Chest pain can be caused by excess gas, breathing problems, anxiety attacks, muscle pain, reflux, ulcers or gallbladder problems. Chest pain can also be a sign of a heart attack, especially in people who have uncontrolled high blood pressure and untreated high cholesterol. In the case of a heart attack, it is common for chest […]

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10 Best Teas for Gas (and how to prepare)

10 Best Teas for Gas (and how to prepare)

Some teas, such as peppermint tea, bay leaf tea or lemon balm tea, contain substances with anti-inflammatory, digestive and antispasmodic properties, which help to eliminate excess intestinal gas and relieve the feeling of bloated belly and abdominal discomfort. Excess gas is most often normal and occurs due to the fermentation of food by intestinal bacteria […]

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4 tips for eating beans without getting gas

Beans and other legumes, such as chickpeas, soybeans and lentils, can cause gas as they contain high amounts of raffinose, stachyose and verbascose, oligosaccharides that are not digested by the body, and can also cause bloating, abdominal discomfort and cramps. The oligosaccharides present in beans are used as food by intestinal bacteria, promoting fermentation and […]

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5 ways to eliminate trapped gases quickly

There are several ways to eliminate trapped intestinal gas, but one of the simplest and most practical is to drink fennel tea with lemon balm and walk for a few minutes. This way it is possible to stimulate the functioning of the intestine, eliminating gases naturally, while walking. In cases where it is not possible […]

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Remedies for gas during pregnancy: natural and pharmacy

Remedies for gas during pregnancy: natural and pharmacy

Remedies for gas during pregnancy, such as simethicone or activated charcoal, may be recommended by the obstetrician to help eliminate excess gas, as they only act on the gastrointestinal system, breaking up gas bubbles, relieving discomfort. Furthermore, there are natural options to relieve excess gas, such as dried plums or ginger tea, for example. Gas […]

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6 natural treatments to get rid of gas

6 natural treatments to get rid of gas

Natural treatment to eliminate gas, such as increasing the consumption of foods rich in fiber and water intake during the day, avoiding foods that ferment in the intestine, or drinking teas to eliminate gas, such as peppermint tea, They help improve bowel function and prevent gas formation, bringing relief from discomfort quickly. Excess gas is […]

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